hypotric:

And none for Gretchen Weiners…

ohmygod

111778 01.22.12
jaydance:

“Think training’s hard? Try losing.”

jaydance:

“Think training’s hard? Try losing.”

277 01.18.12
1876 01.16.12

You will only regret the workouts you don't do.

healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

32093 01.16.12

“We are only as strong as we are united, as weak as we are divided.”

“We are only as strong as we are united, as weak as we are divided.”

16050 01.15.12

Faith is stepping out on nothing and landing on something.

Preach! this pretty much sums up what faith to me is…

23 01.15.12
funniest10k:

 
Here is a blog that will change your LIFE - it’s a must follow
45234 01.14.12

movementlifestyle:

theTOUR “Community” commercial: San Diego Edition

This video has much more meaning to it than what you see at first glance.  In that night that we put this together, there was more than the 5 hours of rehearsal, the choreography we had to learn, or the character we had to portray.  The meaning goes much deeper.  I’m writing this blog, to share with you what it was.

Let me take you back to the Southern California dance community before the Youtube, Facebook, Twitter, or any social networking days.  Where the only way to watch each other was being at the actual show, or watching it on DVD.  For any dancers that was around that time, they can tell you that they have a collection of DVD’s or even VHS from several of the shows.  Here was where you saw amazing teams like Culture Shock San Diego, Urban FX, Funkanometry LA, Unity, even before the Jabbawockeez were called Jabbawockeez, they were Mindtricks, and several others.  All great memories for those who were a part of that era, and great history to learn about for those who are a part of this current era.  

I can go on and on about this, but I’d like to dive into the San Diego dance community.  To me, San Diego has been a vital life line to our dance community.  Many of the styles, and creativity that you see today stem from SD’s past.  I’m sure many who were a part of the past generation and the current generation can agree.  As you saw in the commercial there were 2 people that walk out in the beginning.  One named KJ Gonzales and the other Anna Sarao.  You probably had no idea who they were or are a bit confused on what was going on.  

Anna, as most of us that know her will say, is the “Yoda” of our dance community.  She was artistic director for Culture Shock San Diego for a period of time and really changed the game with what she did with them.  They had such an all-star group of dancers and had several Jabbawockee members as well.  Today she still is very involved with our dance community, judging several of the dance competitions that you know about today.  She also is the co-creator of BODY ROCK.  

KJ, is a complete innovator of his time in the dance community and is a huge inspiration for some of the “new” styles that you see today.  He was artistic director for Urban FX(San Diego) and they completely affected the way people performed, choreographed, dressed, what songs they danced to, etc.  KJ’s energy, power, speed, and performance changed the game and it still shows in dancers’ work today.  He was my first dance teacher and mentor, and many of us today have learned so much from him.  Today he no longer dances, and is currently happily married(living like an old man :) ).

Several of the pieces that they created inspired me to start dancing and did so for many of the well known names that you hear about today.

Going back to the commercial you will notice they start by watching old videos of CSSD and UFX.  Then it transitions into current SD teams watching newer videos of Choreo Cookies, 220, and Super Galactic Beat Manipulators.  An intro to sort of pay homage to our past and how much they’ve influenced us, and a moment to be grateful for where we currently are.

Which brings me to my next point…

In our current day and age we have all the instant access you can ask for.  The ability to know what ones doing, where they are(scary), and, in the dance world, what all the latest dance craze is.  All this is available in the click of a mouse, trackpad, or touch of the finger.  Yet there still resides studio rivalry, unhealthy competition, a huge amount of individualism and more.  Some people are so focused on being the next big name, being the next big choreographer, or even the next big crew, when the word “community” is slowly drifting away.  Even today when I perform at a show or event in our California dance community I barely know any of the dancers that we share the stage with, when in the past everyone knew each other and it would feel more like a reunion.  Our current generation has so many resources that we have yet to tap into the best of it to benefit each other.  

In this commercial the part of the San Diego community came together on a scale like this for the first time.  The first time! And we’ve been around for MANY years.  Even though the scale felt large for us it is still small compared to how many of us dancers are in San Diego, let alone the world.  To me that night was even more special because as I looked around the room it wasn’t “big name” dancers that filled the room, or even people that have dance as a career.  It was ordinary people that have school, work, families, children, and more.  It showed that you don’t have to be the biggest name to make the biggest impact.  There’s power in numbers.  If we can come together studio by studio… team by team… city by city… then there’s no telling what can happen when we get to country by country, continent by continent, and planet by planet(haha kidding). 

In all seriousness that night did something very special for us and I’d like to challenge YOU to do the same for your community so OUR community will only benefit.  You don’t have to be famous or even have to have dance as something you’re pursuing. You just need each other. Whether that’s representing your city and coming to the mLtour, sessioning, or just taking class it all is effective. The SD dance community came together to make this commercial happen, imagine what can happen if yours does too!

 As said in this famous Henry Ford quote;

“Coming together is a beginning; keeping together is progress; working together is success.”

Let’s come together and do exactly what the word “community” says… come unite.

Thanks for taking the time to get this far into my blog.  I know it’s long(I tried to make it as short as possible), but I hope you feel any type of motivation after reading this.  I’m sure I’ll see you somewhere along the journey :)

Godspeed

-Keone

1778 01.13.12
funniest10k:

 
Follow this blog, you will love it on your dashboard
57876 01.13.12
did-you-kno:

Source
12029 01.09.12
vibedancecompetition:

Winner will be announced on 01.20.12

vibedancecompetition:

Winner will be announced on 01.20.12

562 01.09.12
1 01.04.12

moniicakez:

GET IT CHAPKIS DANCE!

hellaaa sick haha

I LOVE MY DANCE FAM!!! =DD

10 01.02.12